Nutritional Information, cont.
Vitamin A Vitamin A affects the formation and maintenance of skin, mucous membranes, bones and teeth, and is essential in maintaining good vision and a healthy reproductive cycle. The body obtains Vitamin A by manufacturing it from carotene, a vitamin precursor found in vegetables and fruits.
Vitamin B6 Vitamin B6 is necessary for the absorption and metabolism of amino acids. It also plays an important role in the use of fats in the body and in the formation of red blood cells. One of the best sources of Vitamin B6 is bananas.
Vitamin B12 Vitamin B12 is necessary in minute amounts for the formation of proteins and red blood cells, and for the functioning of the nervous system.
Vitamin K Vitamin K is necessary mainly for the coagulation of blood. It aids in forming prothrombin, an enzyme needed to produce fibrin for blood clotting.
Vitamin C Vitamin C is important in the formation and maintenance of collagen, the protein that supports many body structures and plays a major role in the formation of teeth and bones, and enhances the absorption of iron. It has been suggested that Vitamin C in large doses can help combat and prevent colds and influenza. Fruits and vegetables are among the best sources of Vitamin C.
Vitamin D Vitamin D is necessary for normal bone formation and for the retention of calcium and phosphorous in the body. It also protects the teeth and bones against the effects of low calcium intake by making more effective use of calcium and phosphorous.